MindShift Wellness
Simple, safe tools for building calm routines — mood check-ins, breathing, affirmations and a private journal.
Simple, safe tools for building calm routines — mood check-ins, breathing, affirmations and a private journal.
Select how you feel right now. It saves privately on your device.
A calming 3–4 minute box breathing cycle.
A short positive sentence to uplift your day.
Write anything you want — thoughts, wins, worries. Everything stays on your device.
If you ever feel overwhelmed, here are helpful tools and contacts.
• Self-help guides: Managing anxiety, sleep, and study stress.
• Safety tips: Protecting your online privacy.
• Crisis support: If you're in danger, call local emergency services immediately.